Today I am re-evaluating my media choices. When I use media am I doing something specific? Am I picking up my cell phone or turning on my computer with a specific intention that I follow through with? Or am I spending time? Am I turning on the TV to watch something specific or to share something specific with my children, or am I looking for something to spend time? What things can I spend time with that are not related to media?
I will not limit my use of media today, but I will only use it intentionally. I will do exactly what I intended to do, no more and no less. And then I will be done with it for that moment. I will not “just check” another thing, or “see what is happening”. I will spend quality time with the media devices in my life, and I will put them down and walk away when my intentional activity has been completed.