I need your help today.
When my six year old is stressed I talk to him about all the good things that he is and all the little things and big things that he has done that are awesome. I refill the positive picture that he has of himself and I remind him of how very capable and helpful and awesome and strong he is so that he can go into whatever situation it is full of the power of self confidence. I talk about happy things and tell him little stories and jokes so that he knows there is a base of positve things right there for him to think about if he needs to.
I see it sort of like a noodle strainer full of fine smooth sand with a few rough rocks too large to pass through the holes the way the sand does. All of the positive things we hear about ourselves sift out easily when we are stressed. Smooth like sand. The rocks, even though they make up a tiny fraction of who we are.. A tiny fraction of the world around us.. Those negative sad things stay behind and feel huge and looming.
Today I am heading into a stressful situation. I feel empty except for the negative things that I have been told about myself, and the stress and unhappiness of the situation. I’m headed into a place where I must deal with a mistake I made when I was a teenager and allowed someone else to tell me who I was and craft me into a product of their imagination.
I would like your help to refill my positive picture so I can go into today full of calm and peaceful thoughts knowing that no matter what happens today there is peace, calm and joy our there too.
If I have ever helped you in any way, I would like to hear how. (Feel free to PM me if you don’t want to share publically.) If you have a sweet random story about happiness to share.. I would like to hear it. A funny joke.. Some happy positive thing from your own day..
You don’t have to. But if you can it would be so very helpful for me today. We all need to hear positive happy things sometimes. Today is that day for me.
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