Dear Daughter,

You turned six months old four days ago. I’ve started to hear that I should sleep train you “for the sake of my sanity”. Not from anyone close to us, but from those who made their own choices with their own children and who feel that their choices are the only way to stay sane as the parent of a infant who does not yet sleep.

Last night your daddy and I curled up in our bed as you nursed and kicked your feet against my legs. “It’s not fair.” he told me. You see, comforting you is squarely on me. You are a mellow child who will spend time with anyone, and who makes friends with strangers across the grocery store  by flashing them a gummy squinty-eyed grin. You will sit and play with your toys on the floor for an hour while your oldest brother does his homework and your other brother talks to the hermit crabs about ghosts and zombies and other things that have captured his two year old imagination so close to Halloween. But when you start to rub your eyes and bob your head it is the beginning of the chain of events that rapidly leads to you screaming your head off inconsolable unless you are in my arms. “It’s not fair that you are the only one that can get her to sleep. It’s not fair to you.”

It’s not. It’s not fair. Alexander would rock to sleep with others, even as he resisted. Isaac could be put to sleep by the nanny that we had at the time, even though night duty was solely on me due to the circumstances and your daddy not being allowed in our life at that point in time. You, though, for some reason.. You need my arms. And “fair” has to take into consideration your needs as well as mine.

I do not become frantic when my need for some space for myself is not met. I do not cry and scream and turn purple in the face if I do not get a night of sleep alone in my bed. I can talk about the things that I miss, and I understand the passage of time. I am given time to sleep in on the weekends between when you wake up and when you need to sleep again. I am given time to shower while you play with your grandparents and your brother.

For the sake of my sanity…

For the sake of my sanity I do not “let you cry” uncomforted.

For the sake of my sanity I understand that sleeplessness passes.

For the sake of my sanity I kiss you when you wake me up, and I sniff your head, and I speak gently to you.

For the sake of my sanity I welcome you into bed with me as you snuggle to my side and melt into the shape of me in the dark.

Sanity comes from understanding. It comes from knowing that sleeplessness does not need to be angry or short-tempered. It can be slow and snuggly. Sleeplessness does not need to be frustrating. It can be warm and fuzzy and naps can be found while your brothers play in their gated-off room while I snooze with you in the afternoon sunshine. Sanity comes from letting go of unrealistic expectations and finding joy wherever it can be found.

I do not feel that it is sane to allow you to cry alone. I do not feel that it is sane to ignore the only language that you have for expressing your needs. I do not feel that it is sane to expect you to soothe yourself now or at any point in your early childhood. I do not feel that it is sane to expect you to learn positive things in a vacuum while you are upset and frantic.

Right now you need me for reasons you are not able to explain. I do not feel that it would be sane for me, as a mother, to ignore the needs of my child when I have the ability to meet them.

For me, sanity comes from knowing that all of my children are content, cared for, and knowing that they understand that they are safe and loved. Sleep is lovely, of course. But I won’t take sleep in trade for sanity.

For the sake of their sanity, some will choose to have their babies cry it out. For the sake of MY sanity, I will wait it out. From now through the end of your need.

❤ Mama

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30 responses to “Sleep Training “For the Sake of My Sanity””

  1. Amber Avatar
    Amber

    Thank you so much for your posts. I have a 5 month old who doesn’t sleep. He is still up every hour at night and I haven’t slept more then 2 or so hours since before he was born. At 4 months he got his first two teeth and now at 5 the other two are coming in. I will never let him cry it out. It is tough – no one ever said it would be this tough. But we work through it and continue to. Thank you for making me feel not so alone on this sleepless journey.

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    1. sarah Avatar
      sarah

      You are not alone. At night when you are up with your son I am probably up as well. (Although I’ve learned to sort of half sleep through it all, and have settled into almost fully co-sleeping) Kiss your little guy and know that I’m snuggled up to my daughter here in New Jersey and sleepy too.

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      1. Louise Avatar
        Louise

        I was quite tired and frustrated until I embraced co-sleeping fully and stopped trying to stay awake to put my daughter back in her crib (now in the loft, who knows when we’ll need it again) and I suspect even more important: I stopped cheking the time and counting the feeds. Turned out it was my unrealistic expectations that were ruining my sleep. 🙂

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  2. Kristen Avatar
    Kristen

    I have a 6 month old DD as well and it always seems that our ups and downs go together. My baby girl does not sleep well either and others tell me to let her cry. I can’t do that and of course your post seems to perfectly go with what is going on in my life and gives me support and strength to give her what she needs from me right now. Thank you!

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    1. sarah Avatar
      sarah

      What we are experiencing is age appropriate for our daughters. This is how it is. I find support in knowing that I’m not alone, and I’m glad that my posts help you feel supported as well. 🙂

      Like

  3. Meredith Avatar
    Meredith

    “Sanity comes from letting go of unrealistic expectations and finding joy wherever it can be found.”

    LOVE this! As a new mom I desperately need to do this. Everyone else’s unrealistic expectations that my child should be able to sleep through the night by himself right now at 4.5 months old. And the unrealistic expectation that my child should be able to soothe himself back to sleep at night. These unrealistic expectations make me question my decisions sometimes but ultimately I know they are right for us.

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  4. Sarah Avatar
    Sarah

    I agree with what you wrote. The thought of my LO “crying it out” or shall I say “stressing it out” would actually make me insane.
    Thanks for sharing..

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  5. Heather Avatar
    Heather

    ❤ your blog SO much!
    I also still happily greet my 2 year old son when he wants to join us in bed in the middle of the night and am loving sleeping right by the side of my 1.5 month old little girl.
    Your messages always reinforce my belief to follow one's own motherly instinct and the way you write is always so beautiful! Thanks so much for sharing, I always enjoy reading!

    Like

    1. sarah Avatar
      sarah

      Thank you! And kudos on the little baby girl. 🙂 Remember to sleep between the baby and any toddlers!

      Like

  6. Gamze Avatar
    Gamze

    Wonderfully gentle writing as always.. It makes me want to go and lay down next to my sleeping beauty of a boy even before he fetches me for a feed.. Thank you…

    Like

  7. Jenna Avatar

    This is good to read. I’m at a place right now where I’m not sure where to go with my 21 month old who still gets up quite a bit at night to nurse. Everyone is telling me that I need to night wean and the only way to do it is to let her cry. I’m struggling with this. Yes, I’m tired but this period of time to nurse my youngest truly is short in the grand scheme of things. So I’m not sure what to do. Thanks for your words.

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    1. sarah Avatar
      sarah

      Dad can help with night weaning if he is able to get her to sleep, and if it is something that you want to try. If she rocks to sleep okay, then it is a no cry method. Otherwise follow your heart.

      We night weaned my oldest at 2.5 because he had to learn to fall asleep with people other than me. (Long story), my partner took over bedtime and night wakings for a week. He cried some but was not alone.

      With my second my partner helped with the night wakings from the beginning and so night nursing slowly went away sometime after a year.

      With my third night nursing will probably be for the long haul as she does not really accept comfort from others easily/at all.

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    2. Another Sarah Avatar
      Another Sarah

      Jenna, my daughter is the same age as yours, and there is still a lot of nighttime nursing going on. I considered night weaning her a few months ago using Dr. Jay Gordon’s gentle plan, which you can Google. Instead of completely eliminating night nursing, I have put some limitations around it. For example, often after my daughter comes off the breast, she decides she wants to nurse some more. I’ll let her do this until the count of ten and then tell her we’re all done. Sometimes she’ll accept this and fall back asleep, other times she protests, in which case I let her nurse a little more. I have learned that there is a middle ground between nursing a toddler ten times a night (which I have done many times) and total night weaning. Follow your heart, Jenna. You know best what your daughter needs and are doing a beautiful job of meeting those needs.

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      1. sarah Avatar
        sarah

        Love this. 🙂 I do daytime limitations when I am in a rush (after one year), but will likely make use of this method at night with my daughter eventually as well. (Also well after a year, as my minimum goal is two.)

        Like

  8. Simone Avatar
    Simone

    Oh Wow. THANK YOU! I almost want to post this on the birth club I’m on with Baby Centre, but it’ll spark too much debate… Yeesh. Maybe I’ll post it on the co-sleeping and bed-sharing group. That might go over better! THANKS!!! Simone :0)

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    1. Gamze Avatar
      Gamze

      Simone,
      I am on the Spring co-sleepers group, go ahead and post, they’ll love it.. I think 🙂
      I was deleted from a “what is your opinion on” board re CC in the UK BC site! It was really my fault b/c it was a bit harsh one liner (no swearing or anything like that) but it does say wyoo after all 😉

      Like

  9. RJ Avatar

    This is exactly what I needed to read.
    Thank you.

    Like

  10. C Avatar
    C

    I love your blog and I agree with so many ofyour posts. They are eloquent and real! But the sleep is hard, so hard. I am feel like I am going crazy as my four month old, and light of my life dies not sleep for mire than hour at night! But what makes it really hard is that I do not like to co-sleep. He sided the side lying position and I stay awake all night. I wish I could do it! I dont want him to cry… I hate to sound like this but what do I do?

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  11. C Avatar
    C

    I needed to edit the post hit send to quick:)

    I love your blog and I agree with so many ofyour posts. They are eloquent and real! But the sleep is hard, so hard. I am feel like I am going crazy as my four month old, and light of my life does not sleep for more than hour at night! But what makes it really hard is that I do not like to co-sleep. He hates the side lying position and I stay awake all night. I wish I could do it! I dont want him to cry…but i do not want to co-sleep and he is too old for his bassinett… I hate to sound like this but what do I do?

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    1. sarah Avatar
      sarah

      Would side-carring be an option? This gives you space to sleep in as your baby gets morved to his own sleeping surface, but you are close enough that he feels secure.

      Also, do you swaddle? Swaddling and a white noise machine can help babies sleep a bit more easily.

      Even advocates of CIO say not til 9 months (by which point sleep tends to settle anyway), so right now the goal for you is to find ways to help him sleep better.

      What is his routine like?

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      1. C Avatar
        C

        He really had no schedule and that had started to catch up and so I have been trying to get him to sleep more. Actually, I have been trying to monitor his naps very carefully and I think that may have been the problem. He took all eight naps (4) each day, Saturday and Sunday, in his crib and last night he slept for 9 hours straight nursed and went back down for 2 more hours!

        I DONOT want to CIO but I also was so tired and so sad and thought I may need to for my sanity… but reading your blog helped me relax and remind myself this sleeplessness is short lived. And that I love him more than anything, including sleep. I think that calm approach and the many naps helped to make him comfortable. Last night I rocked him and laid him down and he fussed so picked him up and kissed him and told that I would be right there and laid he back down and sang to him and slowly he fell asleep. And HE SLEPT!!! And I SLEPT!!! And even if it was a fluke night then at least I charged my batteries for a while!

        Now he has a nap every 1.75-2hours. It seems to be working.
        I could move the day bed in the room with him or move his crib into our room. But last night he slept so well and woke up so happy!

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      2. sarah Avatar
        sarah

        C,

        Keep on paying attention and don’t be afraid to try new things when something isn’t working. Our kids teach us what it is that they need to sleep, and when we pay attention to them instead of all the ruckus of the world, we learn a lot of stuff.

        It all gets easier after they pass the six month growth spurt because their sleep starts to sort itself out a lot more and their startle reflex diminishes so they can sleep better.

        There are regressions at different points, and better sleep at different points, and then one day you’ll wake up and realize that you’ve gotten a LOT of sleep for a week.. two weeks.. a month.. And you’ll find that you’ve gotten through it just fine without ever needing to use CIO.

        It’s a wonderful feeling that I’ve been through with my oldest two and that I’m working my way through with my sleepless third. 🙂

        The important thing is to try to maintain your calm. Babies feed off your stress and anxiety, and it makes it more difficult all around.

        It passes. The sleeplessness passes. I promise. Breathe!

        (And enjoy the sleep you seem to have found! 🙂 )

        -Sarah

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      3. C Avatar
        C

        I nurse on demand so he will have the final decision but I hope he sleeps this well!

        Yor words are so wonderful. I look forawrd to new posts!

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      4. C Avatar
        C

        Thank you for saying these things and giving inspiration!

        Like

  12. Dee Avatar
    Dee

    Again, such beautiful words, such a breath of fresh air – brought a tear to my eye in fact!!!

    Like

  13. Ivana Avatar
    Ivana

    I think your blog is an amazing testament to your love for your daughter and the boys. I have struggles with sleep because of my little man’s gassiness, never sleeping more than 3 hours in a stretch since he was born, and mostly up every 1.5 hours early mornings with a two hour sleepless period at some point in the night. I am back to work and struggling, e co sleep but still, his gassiness makes him so wriggly. I’ve tried everything except give up dairy which I am tryin at the moment. He’s a happy little chap and a joy, but going to work after nights of terrible sleep is so hard for me. We don’t believe in CIO and I won’t try it, but sometimes I’m so exhausted and feel so powerless…
    Thanks did your lovely words that give encouragement to mums like myself.

    Like

  14. Danya Avatar
    Danya

    It is comforting to come across these websites where someone assures me that I’m doing whats right for my little girl.

    However, I’m constantly confronted by dropped-jawed, disapproving faces when I say that I’m not for the cry-it-out method. People can’t understand why I choose to rock my baby to sleep and not “teach” her to self-soothe. It’s so hard to fight this battle, because everyone who tried CIO had “complete success”, while here I am rocking my almost 5 month old to sleep every night, with not much success at all. She does eventually sleep, not for very long. Naps, well forget about those. The second I lay her down in her crib, she is wide-eyed and ready to go again. I want to keep pushing forward, reminding myself that is all worth it and she will one day be able to fall asleep on her own.

    There is still this small voice in the back of my head saying, “is this really what’s best”? Is it?

    Any advice out there for someone who is at the brink, but not willing to succumb to CIO.

    Please help. Not sure what to do anymore.

    Thanks,

    Danya

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    1. Simone Avatar
      Simone

      Hi danya! It’s right! I hope you get more feedback from more people! Keep it up! Try a carrier, stroller naps, cosleeping… Your baby is lucky!

      Like

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